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Do you know that a whole lot of purchased granolas aren´t vegan? Particularly as a result of the …

2 min read

Do you know that a whole lot of purchased granolas aren´t vegan? 🤷🏻‍♀️Particularly as a result of the sweetness comes from honey or it incorporates candy whey powder. Our selfmade granola is full of proteins 💪🏻and mineals with out something like that. 🤩🙌🏻

Wusstet ihr das gekauftes Müsli in der Regel nicht vegan ist? 🤷🏻‍♀️Oft wird Hönig als Süßungsmittel zugesetzt oder es enthält Süßmolkepulver. Unser selbstgemachtes Müsli ist voll mit Proteinen und Mineralstoffen💪🏻Und dabei in nur ein paar Minuten fertig auf dem Tisch.🤩🙌🏻

📝Substances
80 g fast oat flakes
20 g rolled Haferflocken
20 g solar flower seeds
20 g flaxseeds
20 g grated coconus
20 g chia seeds
1 Tbsp. Vanilla extrakt
2 Tbsp. Coconut oil
2 EL maple syrup

➡️ Warmth the coconut oil in a giant pan up. Add the marple syrup.
➡️ Add all dry elements in addition to the vanilla and begin stirring at medium warmth.
➡️ Preserve stirring till all the pieces begins to develop into brown and crispy. This may take about 10 min.
➡️ Get pleasure from immediately or let it quiet down. In the event you let it quiet down you’ll get the standard chunks of granola.

📝Zutaten 2-Three Portionen
80 g zarte Haferflocken
20 g körnigen Haferflocken
20 g Sonnenblumenkerne
20 g Leinsamen
20 g Kokosraspeln
20 g Chiasamen
1 TL Vanilleextrakt
2 EL Kokosnussöl
2 EL Ahornsirup

➡️ Kokosnusssöl in einer großen Pfanne erhitzen. Ahornsirup hinzugeben.
➡️ Alle trockenen Zutaten hinzufügen als auch das Vanilleextrakt und bei mittlerer Hitze intestine umrühren.
➡️ Immer weiter rühren bis alles angefängt leicht braun und knusprig zu werden. Dauert ca. 10 Minuten.
➡️ Kann direkt gegessen werden oder abkühlen lassen. Wenn man es abkühlen lässt entstehen diese typischen festen Stücke im Granola.
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7 thoughts on “Do you know that a whole lot of purchased granolas aren´t vegan? Particularly as a result of the …

  1. Looks good. Perfect start of the day. 😍We always need to check the ingredient list I guess, you never know what is hiding there. Honey I can still understand why they put from omnivore point of view, but all that milk powder thing when it is soo unnecessary. They should label very clearly the vegan stuff. But of course the sure is always what is homemade and always taste better.❤️

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