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WhatΒ΄s your fav after exercise meal? After a exercise we love our πŸ…πŸ…ŸπŸ…ŸπŸ…›πŸ…” πŸ… πŸ…€πŸ…˜πŸ…πŸ…žπŸ… πŸ…’πŸ……

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WhatΒ΄s your fav after exercise meal? πŸ€“ After a exercise πŸ‹πŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈwe love our πŸ…πŸ…ŸπŸ…ŸπŸ…›πŸ…” πŸ… πŸ…€πŸ…˜πŸ…πŸ…žπŸ… πŸ…’πŸ…πŸ…›πŸ…πŸ…“ 🍏🍎The mix is tremendous wholesomeπŸ’ͺ🏻🀩, refreshing and fills you up a very long time.

Heute gibt es bei uns einen leckeren Apfel Quinoa🍏🍎 Salat, den wir besonders gerne nach dem Sport essen.πŸ‹πŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈDie Kombination ist tremendous gesund, erfrischend und hΓ€lt lange satt.

πŸ“Substances:
150 g quinoa (cooked – 60g raw)
half of purple apple (sliced)
1 carotte (diced)
2 handfull of spinach (chopped)
1 handfull mint leaves
1/four cucumber (chopped)
1 tbsp selfmade chilli jam (or some other candy chili sauce)
1 tbsp lime juice
2 tbsp plant based mostly joghurt
Contemporary chili (non-compulsory)
cress

➑️ Combine the joghurt, the lime juice and the chili jam collectively. Set your dressing apart.
➑️ Combine all different elements in a salad bowl collectively and add your dressing. Prime it with some cress and recent chili

πŸ“Zutaten
150 g Quinoa (gekocht- 60g raw)
half of Apfel (in Streifen geschnitten)
1 MΓΆhre (gewΓΌrfelt)
2 Handvoll Spinat (geschnitten)
1 Handvoll MinzblΓ€tter
1/four Gurke (gewΓΌrfelt)
1 TL Chilli jam (oder andere candy chili sauce)
1 TL Limettensaft
2 EL pflanzlicher Joghurt
Frische Chili (non-compulsory)
Kresse

➑️ Vermische den Joghurt, den Limettensaft und das Chili jam.
➑️ Vermische alle weiteren Zutaten in einer Salatschüssel und gebe dein Dressing hinzu. Tope es mit Kresse und frischer Chili.
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